Exercise library
Full Body · Machine
Yoke Walk
Difficulty
Advanced
Sets
3–4
Reps
30–60 sec
Equipment
Machine
Target muscles
Primary Full Body
Secondary: Core, Traps
Variations
- · Tempo Yoke Walk
- · Paused Yoke Walk
- · Single-arm/side Yoke Walk
Proper form
- 01 Set a full 360° brace before picking up the load.
- 02 Keep the shoulders packed and ribs stacked over the pelvis.
- 03 Take small, deliberate steps at a steady cadence.
- 04 Set the load down with the same posture used to pick it up.
Common mistakes
- × Letting the shoulders shrug and the torso lean.
- × Rushing steps and losing bracing.
- × Grip failing before the intended stimulus.
Tips
- ✓ Program carries for distance or time, not reps.
- ✓ Rotate loads to build grip in multiple positions.
- ✓ Use carries as finishers or between compound sets.
Related exercises