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CoreRise Weekly
Every Monday: three reads worth your time, two recipes that hit your protein, one program to run, and one tip you can use before Friday. That's it — no daily spam, no rented lists.
This week's issue
Week 46, 2026 · November 9
CoreRise Weekly #46: Deload Weeks — Equipment Guides Guide #1681
Three reads, two recipes, one program and a tip you can use before Friday. No fluff, no daily spam — one email a week.
Read
Eat
- Keto Steak, Eggs & Avocado Plate715 kcal · 55g protein
- Ground Turkey & Sweet Potato Sheet Pan600 kcal · 45g protein
Train
Muscle Building 12-Week Hypertrophy Plan — 5-Day, 12 Weeks (Barbell)Intermediate · 5 days/week
Hydrate before caffeine. Most 'low energy' days are just low water days.
Past issues
Every edition stays readable on-site, forever.
Week 45, 2026 · November 2
CoreRise Weekly #45: Active Rest: Do the Benefits Match the Hype?
Week 44, 2026 · October 26
CoreRise Weekly #44: Deload Weeks — Men's Health Guide #1097
Week 43, 2026 · October 19
CoreRise Weekly #43: Programming — Gym Mistakes Guide #1398
Week 42, 2026 · October 12
CoreRise Weekly #42: Intensity — Equipment Guides Guide #1685
Week 41, 2026 · October 5
CoreRise Weekly #41: Volume — Mental Performance Guide #1021
Week 40, 2026 · September 28
CoreRise Weekly #40: Form — Fitness Myths Guide #1754
Week 39, 2026 · September 21
CoreRise Weekly #39: Progressive Overload — Advanced Training Guide #1292