Your personal fitness coach.
Personalized workouts, meal plans, weekly AI check-ins, progress tracking and habit building — all for less than the price of a protein shake.
No commitment. Cancel anytime.
The promise
Everything free stays free.
CoreRise+ never locks articles, recipes, exercises, workouts, meal plans or calculators. It adds personalization, tracking and coaching on top.
AI Fitness Coach
Chat 24/7 about workouts, nutrition, substitutions, form and supplements.
Personalized Workouts
Programs built around your goal, equipment, schedule and injuries.
Personalized Meal Plans
Daily meals, macros, and a shopping list for your calorie target.
Progress Dashboard
Weight, body fat, PRs, water, sleep and streaks — visualized.
Habit Tracker
Build routines with daily check-offs and streak protection.
Fitness Calendar
Every workout, meal prep and rest day on one weekly view.
Monthly Challenges
Push-ups, core, cutting sprints and more — join with one tap.
Badges & Achievements
Milestones that stack as you stay consistent.
Exclusive Calculators
Lean bulk planner, cutting planner, strength standards and more.
Favorites Library
Save recipes, articles, exercises, workouts and meal plans.
Download Center
PDFs of workouts, meal plans, shopping lists and progress reports.
Weekly AI Check-in
Every 7 days the coach adjusts your plan and explains why.
Compare
Free vs CoreRise+
Free forever
$0
- Unlimited articles
- Unlimited recipes
- Unlimited exercises
- Unlimited workouts
- Unlimited meal plans
- All fitness calculators
- Search & bookmarks
CoreRise+
$4.99/mo
- Everything in Free
- AI fitness coach (24/7 chat)
- Personalized workout plans
- Personalized meal plans
- Weekly AI check-ins
- Progress dashboard
- Habit tracker & streaks
- Fitness calendar
- Favorites library
- Monthly challenges
- Badges & achievements
- Exclusive calculators
- PDF downloads
- Priority to new features
| Feature | Free | CoreRise+ |
|---|---|---|
| Full content library | ||
| AI coach chat | ||
| Personalized workouts | ||
| Personalized meal plans | ||
| Weekly check-in adjustments | ||
| Progress dashboard | ||
| Habit tracker | ||
| Fitness calendar | ||
| Challenges & badges | ||
| Exclusive calculators | ||
| PDF downloads |
Members love it
Real progress, real people
"The weekly check-in feels like having a real coach. It caught that I was under-eating protein and fixed my plan in one tap."
Mia R.
Lost 18 lbs
"The workout generator built me a 4-day upper/lower that finally fit my schedule. PRs every week."
Jordan K.
Gained 12 lbs muscle
"Habit tracker + calendar kept me consistent for 14 weeks. Best $4.99 I spend."
Priya S.
First half-marathon
FAQ
Questions, answered
Ready when you are.
7 days free. $4.99/month after. Cancel anytime.