Library · Recipes
62 recipes for every goal
62 recipes
Meal Prep
MaintainChicken Rice & Broccoli Bowl
- cal
- 689
- P
- 63g
- C
- 68g
- F
- 17g
Meal Prep
MaintainGround Turkey Rice & Broccoli Bowl
- cal
- 697
- P
- 47g
- C
- 68g
- F
- 25g
Meal Prep
MaintainLean Beef Rice & Broccoli Bowl
- cal
- 667
- P
- 46g
- C
- 68g
- F
- 23g
Meal Prep
BulkSalmon Rice & Broccoli Bowl
- cal
- 762
- P
- 44g
- C
- 68g
- F
- 33g
Meal Prep
MaintainShrimp Rice & Broccoli Bowl
- cal
- 577
- P
- 51g
- C
- 69g
- F
- 12g
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Meal Prep
BulkChicken Burrito Bowl
- cal
- 754
- P
- 65g
- C
- 86g
- F
- 17g
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Meal Prep
BulkGround Turkey Burrito Bowl
- cal
- 762
- P
- 51g
- C
- 86g
- F
- 24g
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Meal Prep
BulkLean Beef Burrito Bowl
- cal
- 735
- P
- 50g
- C
- 86g
- F
- 22g
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Meal Prep
BulkSalmon Burrito Bowl
- cal
- 819
- P
- 48g
- C
- 86g
- F
- 31g
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Meal Prep
MaintainShrimp Burrito Bowl
- cal
- 655
- P
- 54g
- C
- 86g
- F
- 12g
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Lunch
BulkMediterranean Chicken Bowl
- cal
- 726
- P
- 62g
- C
- 47g
- F
- 32g
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Lunch
BulkMediterranean Ground Turkey Bowl
- cal
- 733
- P
- 48g
- C
- 47g
- F
- 38g
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Lunch
BulkMediterranean Lean Beef Bowl
- cal
- 706
- P
- 47g
- C
- 47g
- F
- 37g
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Lunch
BulkMediterranean Salmon Bowl
- cal
- 790
- P
- 45g
- C
- 47g
- F
- 46g
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Lunch
MaintainMediterranean Shrimp Bowl
- cal
- 627
- P
- 51g
- C
- 47g
- F
- 27g
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Dinner
BulkChicken Stir-Fry with Rice
- cal
- 732
- P
- 64g
- C
- 76g
- F
- 18g
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Dinner
BulkGround Turkey Stir-Fry with Rice
- cal
- 740
- P
- 49g
- C
- 76g
- F
- 25g
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Dinner
BulkLean Beef Stir-Fry with Rice
- cal
- 710
- P
- 47g
- C
- 76g
- F
- 23g
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Dinner
BulkSalmon Stir-Fry with Rice
- cal
- 805
- P
- 45g
- C
- 76g
- F
- 33g
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Dinner
MaintainShrimp Stir-Fry with Rice
- cal
- 620
- P
- 52g
- C
- 77g
- F
- 12g
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Dinner
BulkChicken Pasta with Tomato Sauce
- cal
- 720
- P
- 59g
- C
- 70g
- F
- 25g
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Dinner
BulkGround Turkey Pasta with Tomato Sauce
- cal
- 726
- P
- 47g
- C
- 70g
- F
- 30g
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Dinner
BulkLean Beef Pasta with Tomato Sauce
- cal
- 703
- P
- 46g
- C
- 70g
- F
- 29g
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Dinner
BulkSalmon Pasta with Tomato Sauce
- cal
- 776
- P
- 45g
- C
- 70g
- F
- 37g
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Dinner
MaintainShrimp Pasta with Tomato Sauce
- cal
- 634
- P
- 50g
- C
- 70g
- F
- 20g
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Cutting
MaintainChicken & Sweet Potato Sheet Pan
- cal
- 592
- P
- 60g
- C
- 51g
- F
- 17g
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Cutting
MaintainGround Turkey & Sweet Potato Sheet Pan
- cal
- 600
- P
- 45g
- C
- 51g
- F
- 24g
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Cutting
MaintainLean Beef & Sweet Potato Sheet Pan
- cal
- 570
- P
- 43g
- C
- 51g
- F
- 23g
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Cutting
MaintainSalmon & Sweet Potato Sheet Pan
- cal
- 665
- P
- 41g
- C
- 51g
- F
- 33g
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Cutting
MaintainShrimp & Sweet Potato Sheet Pan
- cal
- 480
- P
- 48g
- C
- 51g
- F
- 11g
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Bulking
BulkHigh-Calorie Chicken & Rice Plate
- cal
- 1023
- P
- 80g
- C
- 94g
- F
- 35g
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Bulking
BulkHigh-Calorie Ground Turkey & Rice Plate
- cal
- 1034
- P
- 60g
- C
- 94g
- F
- 45g
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Bulking
BulkHigh-Calorie Lean Beef & Rice Plate
- cal
- 995
- P
- 58g
- C
- 94g
- F
- 43g
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Bulking
BulkHigh-Calorie Salmon & Rice Plate
- cal
- 1118
- P
- 56g
- C
- 94g
- F
- 56g
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Bulking
BulkHigh-Calorie Shrimp & Rice Plate
- cal
- 878
- P
- 65g
- C
- 95g
- F
- 28g
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Vegan
MaintainTofu & Rice Stir-Fry
- cal
- 683
- P
- 40g
- C
- 78g
- F
- 27g
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Vegan
BulkTempeh & Rice Stir-Fry
- cal
- 765
- P
- 45g
- C
- 87g
- F
- 30g
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Vegan
BulkChickpea & Rice Stir-Fry
- cal
- 717
- P
- 27g
- C
- 119g
- F
- 16g
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Vegan
MaintainLentil & Rice Stir-Fry
- cal
- 635
- P
- 27g
- C
- 107g
- F
- 12g
Image coming soon
Vegetarian
BulkMediterranean Tofu Bowl
- cal
- 738
- P
- 46g
- C
- 52g
- F
- 42g
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Vegetarian
BulkMediterranean Tempeh Bowl
- cal
- 824
- P
- 51g
- C
- 61g
- F
- 46g
Image coming soon
Vegetarian
BulkMediterranean Chickpea Bowl
- cal
- 774
- P
- 31g
- C
- 96g
- F
- 31g
Image coming soon
Vegetarian
MaintainMediterranean Lentil Bowl
- cal
- 687
- P
- 31g
- C
- 83g
- F
- 27g
Breakfast
MaintainOvernight Oats with Berries & Peanut Butter
- cal
- 498
- P
- 30g
- C
- 69g
- F
- 13g
Breakfast
CutGreek Yogurt Protein Parfait
- cal
- 316
- P
- 25g
- C
- 33g
- F
- 11g
Breakfast
MaintainThree-Egg Veggie Scramble with Whole-Wheat Toast
- cal
- 502
- P
- 30g
- C
- 32g
- F
- 29g
Smoothies
MaintainBerry Whey Protein Smoothie
- cal
- 508
- P
- 39g
- C
- 71g
- F
- 10g
Smoothies
BulkPeanut Butter Banana Smoothie
- cal
- 701
- P
- 46g
- C
- 77g
- F
- 27g
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