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Breakfast · American
Three-Egg Veggie Scramble with Whole-Wheat Toast
13 min total 1 servings Easy
Calories
502
Protein
30g
Carbs
32g
Fat
29g
Fiber
7g
Ingredients
- · 3 eggs
- · 60 g spinach
- · 60 g bell pepper
- · 60 g bread whole-wheat
- · 1 tbsp olive oil
Suggested alternatives
Instructions
- 1
Warm oil in a nonstick pan over medium heat.
- 2
Sauté peppers 2 minutes, add spinach until wilted.
- 3
Pour in beaten eggs; scramble gently until just set.
- 4
Serve with toasted whole-wheat bread.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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