Meal plans
Eat with a plan.
15 complete meal plans across bulking, cutting, and recomp goals. Every meal is linked to a full recipe from the CoreRise library.
Bulk · Balanced
Lean Bulk 7-Day Plan (Balanced, ~3,000 kcal Target)
2998 kcal216g P7 days
Cut · High Protein
Aggressive Cut 7-Day Plan (High Protein, ~1,800 kcal Target)
2007 kcal193g P7 days
Recomp · Balanced
Body Recomp 7-Day Plan (Balanced, ~2,400 kcal Target)
2369 kcal208g P7 days
Bulk · Vegan
Vegan Muscle Building 7-Day Plan (~2,800 kcal Target)
2699 kcal127g P7 days
Recomp · Vegetarian
Vegetarian Recomp 7-Day Plan (~2,300 kcal Target)
2261 kcal116g P7 days
Maintain · Mediterranean
Mediterranean Maintenance 7-Day Plan (~2,400 kcal Target)
2599 kcal175g P7 days
Cut · Pescatarian
Pescatarian Cut 7-Day Plan (~1,900 kcal Target)
1993 kcal150g P7 days
Cut · Keto
Keto Fat Loss 7-Day Plan (~1,900 kcal Target)
1943 kcal188g P7 days
Bulk · Budget
Budget-Friendly Bulk 7-Day Plan (~3,000 kcal Target)
3000 kcal218g P7 days
Maintain · Balanced
Meal Prep 5-Day Plan (Balanced, ~2,200 kcal Target)
2291 kcal212g P5 days
Maintain · Gluten-Free
Gluten-Free Athlete 7-Day Plan (~2,400 kcal Target)
2379 kcal188g P7 days
Bulk · Dairy-Free
Dairy-Free Muscle Building 7-Day Plan (~2,800 kcal Target)
2813 kcal193g P7 days
Recomp · Vegetarian
High-Protein Vegetarian 7-Day Plan (~2,300 kcal Target)
2390 kcal145g P7 days
Maintain · Balanced
Family-Friendly Maintenance 7-Day Plan (~2,400 kcal Target)
2358 kcal207g P7 days
Recomp · Balanced
Quick-Prep Recomp 5-Day Plan (~2,300 kcal Target)
2300 kcal208g P5 days