Cut · Pescatarian
Pescatarian Cut 7-Day Plan (~1,900 kcal Target)
A 7-day pescatarian plan built for cut. Daily calories and macros below are the exact sum of the recipes selected — not a fixed formula.
Calories
1993 kcal
Protein
150 g
Days
7
Goal
Cut
Day 1
1988 kcal · 147g P · 223g C · 63g F
Image coming soon
480 kcal · 48g PBreakfast
Shrimp & Sweet Potato Sheet Pan- 498 kcal · 30g P
- 502 kcal · 30g P
- 508 kcal · 39g P
Day 2
1981 kcal · 156g P · 172g C · 77g F
439 kcal · 39g PBreakfast
Tuna Salad Whole-Wheat Wrap- 564 kcal · 39g P
- 480 kcal · 48g P
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- 498 kcal · 30g P
Day 3
2013 kcal · 147g P · 155g C · 92g F
- 502 kcal · 30g P
- 508 kcal · 39g P
- 439 kcal · 39g P
- 564 kcal · 39g P
Day 4
1988 kcal · 147g P · 223g C · 63g F
Image coming soon
480 kcal · 48g PBreakfast
Shrimp & Sweet Potato Sheet Pan- 498 kcal · 30g P
- 502 kcal · 30g P
- 508 kcal · 39g P
Day 5
1981 kcal · 156g P · 172g C · 77g F
- 439 kcal · 39g P
Breakfast
Tuna Salad Whole-Wheat Wrap - 564 kcal · 39g P
- 480 kcal · 48g P
Image coming soon
- 498 kcal · 30g P
Day 6
2013 kcal · 147g P · 155g C · 92g F
- 502 kcal · 30g P
- 508 kcal · 39g P
- 439 kcal · 39g P
- 564 kcal · 39g P
Day 7
1988 kcal · 147g P · 223g C · 63g F
Image coming soon
480 kcal · 48g PBreakfast
Shrimp & Sweet Potato Sheet Pan- 498 kcal · 30g P
- 502 kcal · 30g P
- 508 kcal · 39g P
Serving guidance
Each meal is one recipe serving. To increase calories, add 1.25×–1.5× servings of the starch and protein. To decrease, reduce the starch portion first and keep the full protein serving to preserve muscle.
Nutrition disclaimer
Individual nutrition needs vary based on age, sex, weight, body composition, activity level, and health status. Daily totals below are calculated from the actual recipes selected, but real intake will differ with portion size, brands, and preparation. Scale servings up or down to match your maintenance calories, and consult a registered dietitian or physician for personalized guidance.