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Lunch · American
Tuna Salad Whole-Wheat Wrap
8 min total 1 servings Easy
Calories
439
Protein
39g
Carbs
39g
Fat
15g
Fiber
6g
Ingredients
- · 120 g tuna canned
- · 60 g tortilla flour
- · 40 g spinach
- · 60 g avocado
- · 60 g tomato
Suggested alternatives
Instructions
- 1
Drain the tuna and mix with lemon juice, salt, and pepper.
- 2
Layer spinach, tuna, tomato, and avocado on the tortilla.
- 3
Roll tightly and slice in half.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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