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Lunch · Mediterranean
Mediterranean Ground Turkey Bowl
22 min total 1 servings Easy
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Calories
733
Protein
48g
Carbs
47g
Fat
38g
Fiber
6g
Ingredients
- · 150 g ground turkey (93/7 lean)
- · 180 g quinoa cooked
- · 100 g cucumber
- · 100 g tomato
- · 40 g feta
- · 1 tbsp olive oil
Suggested alternatives
- Chicken
- Lean Beef
- Salmon
Instructions
- 1
Grill or pan-sear the protein with oregano, lemon, and salt.
- 2
Cook and cool the quinoa.
- 3
Dice cucumber and tomato; crumble the feta.
- 4
Combine everything and dress with olive oil and lemon.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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