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Smoothies · American
Berry Whey Protein Smoothie
3 min total 1 servings Easy
Calories
508
Protein
39g
Carbs
71g
Fat
10g
Fiber
8g
Ingredients
- · 30 g whey protein
- · 250 g milk 2
- · 100 g berries
- · 100 g banana
- · 30 g oats dry
Suggested alternatives
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high 30–45 seconds.
- 3
Adjust liquid to preferred texture.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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