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Smoothies · American
Peanut Butter Banana Smoothie
3 min total 1 servings Easy
Calories
701
Protein
46g
Carbs
77g
Fat
27g
Fiber
9g
Ingredients
- · 300 g milk 2
- · 120 g banana
- · 2 tbsp peanut butter
- · 40 g oats dry
- · 25 g whey protein
Suggested alternatives
Instructions
- 1
Combine milk, banana, peanut butter, oats, and protein powder in a blender.
- 2
Blend until smooth, about 45 seconds.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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