Cut · Keto
Keto Fat Loss 7-Day Plan (~1,900 kcal Target)
A 7-day keto plan built for cut. Daily calories and macros below are the exact sum of the recipes selected — not a fixed formula.
Calories
1943 kcal
Protein
188 g
Days
7
Goal
Cut
Day 1
1885 kcal · 198g P · 64g C · 92g F
453 kcal · 52g PBreakfast
Low-Calorie Chicken & Kale Soup- 530 kcal · 66g P
- 564 kcal · 39g P
- 338 kcal · 41g P
Day 2
2027 kcal · 200g P · 63g C · 110g F
- 329 kcal · 27g P
- 715 kcal · 55g P
- 453 kcal · 52g P
- 530 kcal · 66g P
Day 3
1946 kcal · 162g P · 71g C · 114g F
- 564 kcal · 39g P
Breakfast
Baked Salmon with Roasted Vegetables - 338 kcal · 41g P
- 329 kcal · 27g P
- 715 kcal · 55g P
Day 4
1885 kcal · 198g P · 64g C · 92g F
- 453 kcal · 52g P
Breakfast
Low-Calorie Chicken & Kale Soup - 530 kcal · 66g P
- 564 kcal · 39g P
- 338 kcal · 41g P
Day 5
2027 kcal · 200g P · 63g C · 110g F
- 329 kcal · 27g P
- 715 kcal · 55g P
- 453 kcal · 52g P
- 530 kcal · 66g P
Day 6
1946 kcal · 162g P · 71g C · 114g F
- 564 kcal · 39g P
Breakfast
Baked Salmon with Roasted Vegetables - 338 kcal · 41g P
- 329 kcal · 27g P
- 715 kcal · 55g P
Day 7
1885 kcal · 198g P · 64g C · 92g F
- 453 kcal · 52g P
Breakfast
Low-Calorie Chicken & Kale Soup - 530 kcal · 66g P
- 564 kcal · 39g P
- 338 kcal · 41g P
Serving guidance
Each meal is one recipe serving. To increase calories, add 1.25×–1.5× servings of the starch and protein. To decrease, reduce the starch portion first and keep the full protein serving to preserve muscle.
Nutrition disclaimer
Individual nutrition needs vary based on age, sex, weight, body composition, activity level, and health status. Daily totals below are calculated from the actual recipes selected, but real intake will differ with portion size, brands, and preparation. Scale servings up or down to match your maintenance calories, and consult a registered dietitian or physician for personalized guidance.