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Low Calorie · American
Low-Calorie Chicken & Kale Soup
30 min total 1 servings Easy
Calories
453
Protein
52g
Carbs
24g
Fat
17g
Fiber
7g
Ingredients
- · 150 g chicken breast
- · 100 g kale
- · 100 g carrot
- · 80 g onion
- · 6 g garlic
- · 1 tbsp olive oil
Suggested alternatives
Instructions
- 1
Sauté onion, carrot, and garlic in olive oil.
- 2
Add 4 cups low-sodium broth; simmer.
- 3
Add diced chicken; simmer 8 minutes until cooked through (165°F).
- 4
Stir in kale for the last 2 minutes.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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