Recomp · Vegetarian
Vegetarian Recomp 7-Day Plan (~2,300 kcal Target)
A 7-day vegetarian plan built for recomp. Daily calories and macros below are the exact sum of the recipes selected — not a fixed formula.
Calories
2261 kcal
Protein
116 g
Days
7
Goal
Recomp
Day 1
2366 kcal · 115g P · 378g C · 50g F
596 kcal · 24g PBreakfast
Vegan Lentil & Sweet Potato Curry- 627 kcal · 25g P
- 635 kcal · 27g P
Image coming soon
- 508 kcal · 39g P
Day 2
2223 kcal · 109g P · 301g C · 70g F
- 502 kcal · 30g P
- 498 kcal · 30g P
- 596 kcal · 24g P
- 627 kcal · 25g P
Dinner
Budget Bean & Rice Bowl
Day 3
2143 kcal · 126g P · 279g C · 64g F
Image coming soon
635 kcal · 27g PBreakfast
Lentil & Rice Stir-Fry- 508 kcal · 39g P
- 502 kcal · 30g P
- 498 kcal · 30g P
Day 4
2366 kcal · 115g P · 378g C · 50g F
- 596 kcal · 24g P
Breakfast
Vegan Lentil & Sweet Potato Curry - 627 kcal · 25g P
- 635 kcal · 27g P
Image coming soon
- 508 kcal · 39g P
Day 5
2223 kcal · 109g P · 301g C · 70g F
- 502 kcal · 30g P
- 498 kcal · 30g P
- 596 kcal · 24g P
- 627 kcal · 25g P
Dinner
Budget Bean & Rice Bowl
Day 6
2143 kcal · 126g P · 279g C · 64g F
Image coming soon
635 kcal · 27g PBreakfast
Lentil & Rice Stir-Fry- 508 kcal · 39g P
- 502 kcal · 30g P
- 498 kcal · 30g P
Day 7
2366 kcal · 115g P · 378g C · 50g F
- 596 kcal · 24g P
Breakfast
Vegan Lentil & Sweet Potato Curry - 627 kcal · 25g P
- 635 kcal · 27g P
Image coming soon
- 508 kcal · 39g P
Serving guidance
Each meal is one recipe serving. To increase calories, add 1.25×–1.5× servings of the starch and protein. To decrease, reduce the starch portion first and keep the full protein serving to preserve muscle.
Nutrition disclaimer
Individual nutrition needs vary based on age, sex, weight, body composition, activity level, and health status. Daily totals below are calculated from the actual recipes selected, but real intake will differ with portion size, brands, and preparation. Scale servings up or down to match your maintenance calories, and consult a registered dietitian or physician for personalized guidance.