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Vegan · Asian
Lentil & Rice Stir-Fry
27 min total 1 servings Easy
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Calories
635
Protein
27g
Carbs
107g
Fat
12g
Fiber
19g
Ingredients
- · 170 g lentils cooked
- · 200 g rice white cooked
- · 120 g broccoli
- · 100 g bell pepper
- · 1 tbsp soy sauce
- · 1 tbsp olive oil
- · 6 g garlic
Suggested alternatives
- Tofu
- Tempeh
- Chickpea
Instructions
- 1
Press and cube the plant protein.
- 2
Sear in oil until golden on all sides.
- 3
Add vegetables and garlic; stir-fry 3–4 minutes.
- 4
Add soy sauce, toss, and serve over rice.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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