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Bulking · American
High-Calorie Ground Turkey & Rice Plate
20 min total 1 servings Easy
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Calories
1034
Protein
60g
Carbs
94g
Fat
45g
Fiber
7g
Ingredients
- · 220 g ground turkey (93/7 lean)
- · 300 g rice white cooked
- · 80 g avocado
- · 1 tbsp olive oil
- · 80 g spinach
Suggested alternatives
- Chicken
- Lean Beef
- Salmon
Instructions
- 1
Season and cook the protein to safe internal temperature.
- 2
Sauté the spinach in olive oil with garlic and salt.
- 3
Plate rice, top with protein, spinach, and sliced avocado.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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