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Bulking · American
High-Calorie Chicken & Rice Plate
20 min total 1 servings Easy
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Calories
1023
Protein
80g
Carbs
94g
Fat
35g
Fiber
7g
Ingredients
- · 220 g chicken breast
- · 300 g rice white cooked
- · 80 g avocado
- · 1 tbsp olive oil
- · 80 g spinach
Suggested alternatives
- Ground Turkey
- Lean Beef
- Salmon
Instructions
- 1
Season and cook the protein to safe internal temperature.
- 2
Sauté the spinach in olive oil with garlic and salt.
- 3
Plate rice, top with protein, spinach, and sliced avocado.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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