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Bulking · American
High-Calorie Lean Beef & Rice Plate
20 min total 1 servings Easy
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Calories
995
Protein
58g
Carbs
94g
Fat
43g
Fiber
7g
Ingredients
- · 220 g lean beef (93/7 lean)
- · 300 g rice white cooked
- · 80 g avocado
- · 1 tbsp olive oil
- · 80 g spinach
Suggested alternatives
- Chicken
- Ground Turkey
- Salmon
Instructions
- 1
Season and cook the protein to safe internal temperature.
- 2
Sauté the spinach in olive oil with garlic and salt.
- 3
Plate rice, top with protein, spinach, and sliced avocado.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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