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Vegetarian · Mediterranean
Mediterranean Tempeh Bowl
18 min total 1 servings Easy
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Calories
824
Protein
51g
Carbs
61g
Fat
46g
Fiber
6g
Ingredients
- · 180 g tempeh
- · 180 g quinoa cooked
- · 100 g cucumber
- · 100 g tomato
- · 40 g feta
- · 1 tbsp olive oil
Suggested alternatives
- Tofu
- Chickpea
- Lentil
Instructions
- 1
Warm the plant protein with olive oil, lemon, and oregano.
- 2
Combine with quinoa, cucumber, tomato, and feta.
- 3
Dress with lemon juice and additional olive oil.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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