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Vegetarian · Mediterranean
Mediterranean Lentil Bowl
18 min total 1 servings Easy
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Calories
687
Protein
31g
Carbs
83g
Fat
27g
Fiber
20g
Ingredients
- · 180 g lentils cooked
- · 180 g quinoa cooked
- · 100 g cucumber
- · 100 g tomato
- · 40 g feta
- · 1 tbsp olive oil
Suggested alternatives
- Tofu
- Tempeh
- Chickpea
Instructions
- 1
Warm the plant protein with olive oil, lemon, and oregano.
- 2
Combine with quinoa, cucumber, tomato, and feta.
- 3
Dress with lemon juice and additional olive oil.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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