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Vegetarian · Mediterranean
Mediterranean Chickpea Bowl
18 min total 1 servings Easy
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Calories
774
Protein
31g
Carbs
96g
Fat
31g
Fiber
20g
Ingredients
- · 180 g chickpeas cooked
- · 180 g quinoa cooked
- · 100 g cucumber
- · 100 g tomato
- · 40 g feta
- · 1 tbsp olive oil
Suggested alternatives
- Tofu
- Tempeh
- Lentil
Instructions
- 1
Warm the plant protein with olive oil, lemon, and oregano.
- 2
Combine with quinoa, cucumber, tomato, and feta.
- 3
Dress with lemon juice and additional olive oil.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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