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Vegetarian · Mediterranean
Mediterranean Tofu Bowl
18 min total 1 servings Easy
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Calories
738
Protein
46g
Carbs
52g
Fat
42g
Fiber
6g
Ingredients
- · 180 g tofu firm
- · 180 g quinoa cooked
- · 100 g cucumber
- · 100 g tomato
- · 40 g feta
- · 1 tbsp olive oil
Suggested alternatives
- Tempeh
- Chickpea
- Lentil
Instructions
- 1
Warm the plant protein with olive oil, lemon, and oregano.
- 2
Combine with quinoa, cucumber, tomato, and feta.
- 3
Dress with lemon juice and additional olive oil.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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