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Meal Prep · American
Lean Beef Rice & Broccoli Bowl
25 min total 1 servings Easy
Calories
667
Protein
46g
Carbs
68g
Fat
23g
Fiber
4g
Ingredients
- · 170 g lean beef (93/7 lean)
- · 200 g rice white cooked
- · 150 g broccoli
- · 1 tbsp olive oil
- · 6 g garlic
Suggested alternatives
- Chicken
- Ground Turkey
- Salmon
Instructions
- 1
Season the protein with salt, pepper, and garlic powder.
- 2
Cook the protein in a hot skillet with half the olive oil until cooked through (internal temp 165°F for poultry, 145°F for fish).
- 3
Steam or roast the broccoli 6–8 minutes until crisp-tender.
- 4
Warm the cooked rice, drizzle with remaining olive oil.
- 5
Assemble the bowl and season to taste.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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