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Dinner · Italian
Lean Beef Pasta with Tomato Sauce
25 min total 1 servings Easy
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Calories
703
Protein
46g
Carbs
70g
Fat
29g
Fiber
11g
Ingredients
- · 130 g lean beef (93/7 lean)
- · 200 g pasta whole-wheat cooked
- · 200 g tomato
- · 60 g onion
- · 6 g garlic
- · 1 tbsp olive oil
- · 15 g parmesan
Suggested alternatives
- Chicken
- Ground Turkey
- Salmon
Instructions
- 1
Cook the pasta in salted water to al dente; reserve pasta water.
- 2
Sauté onion and garlic in olive oil until soft.
- 3
Add crushed tomato; simmer 10 minutes with salt and pepper.
- 4
Add the cooked protein, then toss with pasta and a splash of pasta water.
- 5
Top with parmesan and serve.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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