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Dinner · Asian
Ground Turkey Stir-Fry with Rice
22 min total 1 servings Easy
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Calories
740
Protein
49g
Carbs
76g
Fat
25g
Fiber
5g
Ingredients
- · 170 g ground turkey (93/7 lean)
- · 200 g rice white cooked
- · 100 g bell pepper
- · 100 g broccoli
- · 50 g onion
- · 1 tbsp soy sauce
- · 1 tbsp olive oil
- · 6 g garlic
Suggested alternatives
- Chicken
- Lean Beef
- Salmon
Instructions
- 1
Slice the protein and season with a splash of soy sauce.
- 2
Heat oil in a wok over high heat; stir-fry the protein 3–5 minutes.
- 3
Add vegetables and garlic; stir-fry 3–4 minutes.
- 4
Add remaining soy sauce, toss, and serve over rice.
Nutrition disclaimer
Nutrition values are estimates calculated from listed ingredient quantities using standard USDA reference data. Actual values vary with brands, cuts, cooking methods, and portioning. Individual calorie and macronutrient needs differ — adjust servings to your goals.
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